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www.progolflessononline.com
Home Page:
The Best Golf Instruction Online
Free instant access to golf learning videos
What you get as a Member
Meet Michelle
Testimonials from students
9 reasons to become a member
Golf Instruction Page:
Driver Swing Video Michelle Dube
Shots Per Round Analysis Chart
Greenside Bunker Drill - 2x4
Putting percentage of Putts Holed Chart
How to Grip a Putter
Importance of club fitting
Golf Fitness Normal Body Pattern of Stability and Mobility
Pelvic Rotation Test Video
Meet Michelle Page:
Michelle Dube LPGA Master Professional
TPI Certified
LPGA Teacher of the Year
Tijeras Creek Golf Club
Testimonials Page:
Member testimonials
Student Learning Page:
Pre-Swing Fundamentals
Grip Photos
Aim Photos
Setup Photos
Setup Faults
In-Swing Fundamentals
Downswing Faults- Over the top
Video Download Page:
Full Swing Module
Short Game Module
Golf Fitness Module
Mental Game Module
Learning/Practice Technique Module
Benefits / Program Rates:
Here's What You Get
Golf Exercises
Mental Game Techniques
Full Swing Video Drills
Short Game Video Drills
Practice Techniques
Clubfitting Videos
PDF Information Sheets
Rates for Online Golf Instruction
Member Login: OR Member Page
The 9 Keys to play your best- PDF downloads Page:
Printable Information Sheets (PDF Download Page)-
Upload your swing
A 6 page short game skills assessment evaluation
Short Game handicapping Chart
Assess Golf Skills
The Learning Process - Skill Acquisition Phases
You must stick with it to learn it
Area of Golf Skills to Improve
Instruction sheets on putting, chipping, pitching, and bunker shots
Practice vs. Play Techniques
Mental Game focuses for On Course
Concentration Grid
Uneven Lies Instruction Sheet
Up and Down Game
Putting Wheel Game
Putting 18 Hole Challenge
Putting Games to lower scores
On Course Information
Putting Training - How to Practice
Golf Fitness - Nutrition, 6 Foam Roll Exercises and Photos, 6 Static Stretches, 8 Dynamic Stretches, and 2 Balance Exercises.
Pre-Round Warm-up routine
Twelve Swing Faults and the Physical Screening to test Limitation
Learn how to use your mind over the ball
Six club fitting elements and how they effect your game
Member forums
Videos- Stretching and Core Exercises Page:
Pre-round warm-up routine
Foam Roll Exercises
Static Stretching Exercises- Calf, Hip Flexor, Lat's, Hamstring, Piriformis, Glute, and Chest
Dynamic Exercises- Hip Swings, Windshield Wipers, Prone Back Extensions, Supine Spine Twist, Kneeling Overhead Club Turns,
Balance Exercises- Single Leg Toe Touch, One Leg Arm Reach, Airplane
Core Exercises- Glute Exercises, Tubing Walks, YTWL,
Swing faults and Physical Limitations Photos
Body Screening Tests Videos
Videos- Practice Techniques Page:
Focus of Attention- External Object Learning
Awareness to being present- Shadow Drill
Connect to Target- Eyes on Target Drill
Throw Club Natural Timing- Create Lag with the club
Curve Ball
Golf Club vs. Body
Videos- Golf Swing Drills Page: Pre-Swing Fundamentals
Grip
Aim
Setup
Videos- Golf Swing Drills Page: Full Swing
Takeaway Drills- Triangle Drill, Club Shaft on Hip Drill, Balance Drill
Downswing Drills- Pivot Drill- Create Power, Step Thru Drill- Stop the over the top swing, Merry Go Round Drill- Maintain your posture, Club Upside Down Drill- Correct release.
Impact Drills- Impact Bag Drill, Shortened Club Drill, How golf club works
Videos- Short Game Drills Page:
Putter Grip Placement
Putter Routine
Target hand putting drill
Putting gate drill
Chipping Setup
Chipping criss cross drill
Chipping extended shaft drill
Pitching
Bunker Line Drill
Bunker Lip Drill
Bunker 2x4 Board Drill learn to use bounce
Videos- Club Fitting Page:
Grip Size
Lie Angle
Shaft Length
Shaft Flex
Mental Game Techniques Page:
Course Management - Thinking and Strategy
Mental Thoughts - Confidence, Composure, and Concentration, Toughness, Staying in the present, and Managing Expectations
Emotional Control - Nerve Control, Attitude, Anger Management, and Understanding Disappointment
Self Talk Video Poor and Good
Concentration Grid and Video
The 9 Key's Video Page:
It's your swing own it
Ai Miyazato
Rory Mcelroy
Graeme McDowell
Golf Skills Assessement
Focus of Attention Video
Practice Techniques Videos
Mental Game Techniques
Golf Swing Drills
Short Game Drills
Golf Fitness Videos
Over the Ball vs. Feel vs How to tutorial
Club FIt Videos
Why Join Page:
Learn it Online
Join the technology age
Learn how to Practice
Most people practice but don't improve
Learn areas to focus on for lower scores
Video Swing Analysis Upgrade
Here's What you Get
Member Rates for Online Golf Instruction
Contact Page:
Michelle Dube
LPGA Professional
Phone Number for Michelle Dube
Tijeras Creek Address
Email Address for Michelle Dube
Blog Page for www.progolflessononline.com:
Monthly Golf Tip Page:
Free Golf Tips
The Best Golf Instruction Online
Free instant access to golf learning videos
What you get as a Member
Meet Michelle
Testimonials from students
9 reasons to become a member
Golf Instruction Page:
Driver Swing Video Michelle Dube
Shots Per Round Analysis Chart
Greenside Bunker Drill - 2x4
Putting percentage of Putts Holed Chart
How to Grip a Putter
Importance of club fitting
Golf Fitness Normal Body Pattern of Stability and Mobility
Pelvic Rotation Test Video
Meet Michelle Page:
Michelle Dube LPGA Master Professional
TPI Certified
LPGA Teacher of the Year
Tijeras Creek Golf Club
Testimonials Page:
Member testimonials
Student Learning Page:
Pre-Swing Fundamentals
Grip Photos
Aim Photos
Setup Photos
Setup Faults
In-Swing Fundamentals
Downswing Faults- Over the top
Video Download Page:
Full Swing Module
Short Game Module
Golf Fitness Module
Mental Game Module
Learning/Practice Technique Module
Benefits / Program Rates:
Here's What You Get
Golf Exercises
Mental Game Techniques
Full Swing Video Drills
Short Game Video Drills
Practice Techniques
Clubfitting Videos
PDF Information Sheets
Rates for Online Golf Instruction
Member Login: OR Member Page
The 9 Keys to play your best- PDF downloads Page:
Printable Information Sheets (PDF Download Page)-
Upload your swing
A 6 page short game skills assessment evaluation
Short Game handicapping Chart
Assess Golf Skills
The Learning Process - Skill Acquisition Phases
You must stick with it to learn it
Area of Golf Skills to Improve
Instruction sheets on putting, chipping, pitching, and bunker shots
Practice vs. Play Techniques
Mental Game focuses for On Course
Concentration Grid
Uneven Lies Instruction Sheet
Up and Down Game
Putting Wheel Game
Putting 18 Hole Challenge
Putting Games to lower scores
On Course Information
Putting Training - How to Practice
Golf Fitness - Nutrition, 6 Foam Roll Exercises and Photos, 6 Static Stretches, 8 Dynamic Stretches, and 2 Balance Exercises.
Pre-Round Warm-up routine
Twelve Swing Faults and the Physical Screening to test Limitation
Learn how to use your mind over the ball
Six club fitting elements and how they effect your game
Member forums
Videos- Stretching and Core Exercises Page:
Pre-round warm-up routine
Foam Roll Exercises
Static Stretching Exercises- Calf, Hip Flexor, Lat's, Hamstring, Piriformis, Glute, and Chest
Dynamic Exercises- Hip Swings, Windshield Wipers, Prone Back Extensions, Supine Spine Twist, Kneeling Overhead Club Turns,
Balance Exercises- Single Leg Toe Touch, One Leg Arm Reach, Airplane
Core Exercises- Glute Exercises, Tubing Walks, YTWL,
Swing faults and Physical Limitations Photos
Body Screening Tests Videos
Videos- Practice Techniques Page:
Focus of Attention- External Object Learning
Awareness to being present- Shadow Drill
Connect to Target- Eyes on Target Drill
Throw Club Natural Timing- Create Lag with the club
Curve Ball
Golf Club vs. Body
Videos- Golf Swing Drills Page: Pre-Swing Fundamentals
Grip
Aim
Setup
Videos- Golf Swing Drills Page: Full Swing
Takeaway Drills- Triangle Drill, Club Shaft on Hip Drill, Balance Drill
Downswing Drills- Pivot Drill- Create Power, Step Thru Drill- Stop the over the top swing, Merry Go Round Drill- Maintain your posture, Club Upside Down Drill- Correct release.
Impact Drills- Impact Bag Drill, Shortened Club Drill, How golf club works
Videos- Short Game Drills Page:
Putter Grip Placement
Putter Routine
Target hand putting drill
Putting gate drill
Chipping Setup
Chipping criss cross drill
Chipping extended shaft drill
Pitching
Bunker Line Drill
Bunker Lip Drill
Bunker 2x4 Board Drill learn to use bounce
Videos- Club Fitting Page:
Grip Size
Lie Angle
Shaft Length
Shaft Flex
Mental Game Techniques Page:
Course Management - Thinking and Strategy
Mental Thoughts - Confidence, Composure, and Concentration, Toughness, Staying in the present, and Managing Expectations
Emotional Control - Nerve Control, Attitude, Anger Management, and Understanding Disappointment
Self Talk Video Poor and Good
Concentration Grid and Video
The 9 Key's Video Page:
It's your swing own it
Ai Miyazato
Rory Mcelroy
Graeme McDowell
Golf Skills Assessement
Focus of Attention Video
Practice Techniques Videos
Mental Game Techniques
Golf Swing Drills
Short Game Drills
Golf Fitness Videos
Over the Ball vs. Feel vs How to tutorial
Club FIt Videos
Why Join Page:
Learn it Online
Join the technology age
Learn how to Practice
Most people practice but don't improve
Learn areas to focus on for lower scores
Video Swing Analysis Upgrade
Here's What you Get
Member Rates for Online Golf Instruction
Contact Page:
Michelle Dube
LPGA Professional
Phone Number for Michelle Dube
Tijeras Creek Address
Email Address for Michelle Dube
Blog Page for www.progolflessononline.com:
Monthly Golf Tip Page:
Free Golf Tips
