ONLINE LESSON PROGRAM
Here's What You Get-  As a member you receive:

Full Swing Video Drills -

Videos- Pre-Swing Fundamentals
  1. Grip - A video review of proper placement of hands, tension, and type of grip.
  2. Aim - video showing an aiming routine for perfect aim.
  3. Setup - A video of how to get in an athletic posture. 

Videos- Golf Swing Drills - Full Swing
Checkout slideshow of common swing faults, become a member and get access to video library of drills to correct them!
  1. Takeaway Drills - several drills you can do to learn correct feel of how to start the club away.
  2. Downswing Drills - several drills on correct sequence of the start to the downswing.
  3. Impact Drills - A great drill to help you with the sensation of a proper impact position.
  4. Golf tips on the Go! 24/7 - At your fingertips - Ready when you are - Anywhere - on your smartphone, laptop, or PC

Common Swing Faults

Video on how to grip club

Golf Exercises - 

Videos- Stretching and Core Exercises
  1. Pre-round warm-up routine video
  2. Foam Roll Exercises - Foam Roll daily to work the knots out and lengthen each muscle- Calf, Hamstring, Glute, IT Band, Quad, and Lat.  Checkout a few photos of foam rolling. Join today to get videos of foam rolling technique.
  3. Static Exercises - Video Library
  4. Dynamic Exercises - Video Library
  5. Balance Exercises - Video Library
  6. Core Exercises - Video Library
  7. Swing Faults / Body Screening Tests Videos - 10 Videos to guide you to do self assessments to identify physical limitations. See video on Pelvic Rotation Test 
  8. Print out photos of swing faults

Foam Roll Exercises

Pelvic Rotation Test

Mental Game Techniques -

Learn how to THINK on the course
  1. Course Management - Thinking and Strategy
  2. Mental Thoughts - Confidence, Composure, and Concentration, Toughness, Staying in the present, and Managing Expectations
  3. Emotional Control - Nerve Control, Attitude, Anger Management, and Understanding Disappointment

Thoughts are real, they cause biological and physiological effects on the body as if it were physically happening. 

Short Game Video Drills -

Watch these videos to lower your scores
  1. Putter Grip
  2. Putting Routine
  3. Target hand putting
  4. Putting gate drill
  5. Chipping criss cross drill
  6. Chipping Setup
  7. Chipping extended shaft drill
  8. Pitching vs. Chipping - Watch video
  9. Bunker Line Drill
  10. Bunker Lip Drill
  11. Bunker 2x4 Board Drill - Watch video
The green side bunker shot is actually a very easy shot once you understand how to use your wedges bounce on the bottom sole of the golf club. The reason we open the face is to activate the bounce on the sole (bottom trail edge to bottom side of leading edge). Many golfers think opening the face is what makes the ball come out high. Think about that for a second..... your club face does not come in contact with the ball, it is contacting the sand. So, the reason we open the face is to utilize the bounce which makes the ball fly out. 

Here is a great Bunker Drill- Be careful with this drill- If you tend to scoop the ball you may hit on the back edge of the board and cause injury. Do slow motion first to hear, see, and feel the wedges "bounce" slide onto the correct part of the board.

Bunker 2x4 Board Drill

Pitching vs. Chipping

Practice Techniques -

Videos- Practice Techniques
  1. Focus of Attention - external object learning
  2. Awareness to being present 
  3. Connect to Target
  4. Throw Club Natural Timing
  5. Curve Ball
  6. Golf Club vs. Body

Golf club vs. body- Join today to hear the rest of this video

Club Fitting Videos -

Videos- Elements of Club Fitting
  1. Grip Size
  2. Lie Angle
  3. Shaft Length
  4. Shaft Flex / Weight
Something that is often overlooked as a way of improving your score is the golf equipment.  The best player's in the world play with clubs that are fit for them. The average golfer tends to think they are not good enough for fitted clubs when in fact they would benefit the most from it. Think about this.... would you wear a pair of shoes that were two sizes too small for you and walk around in them until you learn how to walk??? You don't realize but your body will make compensations in the swing in order to hit the ball with ill fitted equipment. The problem is it's too hard to be consistent playing golf like that. Watch this video to learn how the direction of golf ball is effect by lie angle. 

Importance of Lie Angle

Information Sheets - 

Printable Information Sheets (PDF Download Page)-
  1. A 6 page short game skills assessment evaluation
  2. Short Game handicapping Chart
  3. How we learn - Skill Acquisition
  4. Area of Golf Skills to Improve
  5. Instruction sheets on putting, chipping, pitching, and bunker shots
  6. Practice vs. Play Techniques
  7. Mental Game focuses for On Course
  8. Uneven Lies Instruction Sheet
  9. Putting Games to lower scores
  10. On Course Information
  11. Putting Training - How to Practice
  12. Golf Fitness - Nutrition, 6 Foam Roll Exercises and Photos, 6 Static Stretches, 8 Dynamic Stretches, and 2 Balance Exercises.
  13. Pre-Round Warm-up routine
  14. Twelve Swing Faults and the Physical Screening to test Limitation
  15. Learn how to use your mind over the ball
  16. Six club fitting elements and how they effect your game. 

Membership Rate for Online Golf Instruction
Gain Instant Permanent Access 

View drills on any electronic device- Ipad, IPhone, or Laptop

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Join Now
Membership Includes:
Access to Video Drill Library for: 
  • Grip, Aim, and Setup
  • Full swing drills -takeaway, backswing and downswing
  • Short game drills- putt, chip, pitching, and bunker
  • Golf fitness exercises
  • Club fitting videos 
  • Mental game and practice techniques videos
  • 9 Keys to play your best golf informational sheets (17 game improvement pages)

9 Reasons to Join Today!

  1. Learn ONLINE from anywhere at anytime
  2. Michelle makes learning simple and fun
  3. Learn to think properly over the ball when you PLAY 
  4. Clear and concise instructional videos that will improve your game
  5. Find out the 9 Keys to play your best golf
  6. Golf fitness stretching and core exercises for peak performance
  7. Join today, significantly lower your scores NOW!
  8. This is a complete game improvement program, NOT just a swing system.
  9. Learn how the golf equipment you use can effect your swing

Meet Michelle Dube

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I'm LPGA Master Professional, Michelle Dube, owner of Swing MD, Inc. I have helped thousands of golfers lower their handicaps and increase their enjoyment of playing golf. Welcome to my Online Golf Instruction Site, I look forward to helping you too!
Read more about Michelle.....